Necessary a Vitamin C in Your Body?

We can find a lot of vitamin c in everyday life both at the supermarket, supermarkets or stores, where the vitamin C sold at a fairly cheap price. Many preparations are offered, ranging from existing levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The shape was different too there is a genuine tablet, there is an effervescent tablet form (must diendam water first, then water can be drunk) to the form of syrup with a variety of flavors that are ready gulped. Do we need to consume?

Why Pregnant Women Often Difficult Bowel Movement?

Many mothers who are pregnant complain a bowel obstruction / constipation. Is this normal? or something to do with her ​​pregnancy. Though usually run smoothly wrote. Want to take drugs to worry about the condition of the fetus.

Indeed, most pregnant women would be interference with the digestion is difficult bowel movements or constipation, it does not need to worry about, nothing to worry about is if taking any medicines that have the potential to interfere with fetal development, especially at the age of the content of between 1-3 month in which at this stage of the formation of organs. Often occurs in pregnant women because of pregnancy constipation increased levels of this hormone and the hormone progesterone causes muscle relaxation (relaxes muscles) so that the gut so it is not good. Then at the stage of pregnancy at the age of 6-9 months when the mother's abdomen was enlarged been added so the problem of constipation is often due to the enlarging uterus will be more pressing the abdomen. But most of all that needs to be underlined is the issue rarely cause major problems for both mother and fetus. There are some minor tips to help ease this problem.

Carry bag Weight and Impact for Women's Health

Currently busy women higher, belongings and even more severe. Starting from the wallet, cell phone, makeup supplies, agenda, change shoes, and many others. No wonder the women's handbags can weigh up to 4 pounds. Not just a hassle, full and heavy handbags can accelerate aging.

Easy Tips Health and Beauty Body Care

Health and Beauty care for a woman's body was indeed important for its beauty and female beauty will shine from a healthy body, if you want to know the kinds of products needed to care, beauty and beauty throughout the body and try to pick out faces in Loovy Lovely Shop, how how to care for your health and beauty of a busy no time to keep it beautiful and healthy, consider the following tips:

Wearing a Result Softlens Bad For Health

The enthusiasm of women in the use of contact lenses which was unusual to have a negative impact on eye health. Experts say that the eyes or contact lenses can Softlens caused damage to the eye.

As I quoted from Genius Beauty, colorful Softlens sold freely and without any recommendation or prescription eye. That is because the high demand from both young and adult women who want to look like celebrities or their favorite character in the film.

Due to Lack of Sleep for the Body

Do you know the result of Sleep Deprivation For the Body? Due to Lack of sleep causes the body to give signals that are less good. Lack of sleep actually causes a new catastrophe, namely health problems. Therefore you are emotion to know how your body signals that you need a break.

Impact of Women Wearing Tight Pants

Dr. Malvinder Parmar of Timmins and District Hospital, Ontario, Canada, states that hip tights Parasthesia likely to cause disease. Parasthesia own terms, according to Dorland medical dictionary meaning or abnormal pain such as tingling, burning, burning, and the like.

Simple Ways Brain Optimizing Performance

Do you frequently forget your PIN number or computer password? That might be due to changes in age and usually it is experienced by someone who is entering the age of 30 years. To avoid the incident and make the brain can still perform optimally despite the increasing age there are some simple ways to optimize the performance of the brain that you can do.

Frequency of Mental Disorders Migraine Trigger

Women are more likely to experience migraines at risk of depression, according to new research based on health data for 14 years.

Researchers at the University of California, Los Angeles (UCLA) has conducted a study of 36,000 women who suffer from migraines or a few years ago until now still continue to experience it. They are at 36 percent of the highest risk of depression.

Natural Tips White Face

Have a bright skin and white, into every woman's dream. Besides looking pretty, clean, of course, appear separately with any color clothing will feel more confident. There are several ways to whiten the face and brighten your face are:

Effects Women Sitting Too Long

Every day everyone would sit down, but did you know that sitting too long cause side effects that are not good for health. Moreover, the effect Sitting Too Old Women greater than men. This American Cancer Society researchers found that women, especially those sitting for more than six hours a day during their free time, to perform activities such as watching television, surfing the internet, and reading-have a higher death rate. Some studies even have shown no relationship between duration of sitting time and overweight, type 2 diabetes, cardiovascular disease risk factors, and unhealthy diet.

Watching TV is too long Cause Heart Disease

Be careful if you are fond of watching TV or playing computer games. If every day you spend an average of four hours sitting in front of the screen, the risk for heart disease and premature death, increased.

The findings, published in the Journal of the American College of Cardiology is also mentioned something very surprising. Risks that remain in force for those who had been undergoing regular exercise, as quoted from the pages of the Daily Mail.

Given some Vitamin Can Help Breast Growth

Every woman would like to have breasts that grow up healthy and protected from damage. Some vitamins are known to help breast growth. What is it?

Composed of fatty breast tissue and mammary glands, whereas breast growth during puberty and continues into adulthood. The size, shape and color of the breast is influenced by hormones, nutrients and genetic owned.

Ways to Train the Brain Power Sharpen Memory

Do you often forget when searching for an object? For example, you often forget where to put your keys? Or forget important things to be done? Forgot password? Your child's test scores poorly because of difficulty memorizing? It is widely experienced by us. As a result, the more time and energy required to find stuff, got a scolding from someone else, or get a bad result is due to forgetfulness.

Benefits of Cold Water Bath After Exercise

Many people are choosing a gym for a workout because they have complete facilities, including a special place for a sauna and a hot shower. Unfortunately, a hot shower after a workout is not a good choice.

Recent research suggests that a cold shower is thought to reduce muscle soreness after exercise. These findings also refute some of the opinions of scientists who say a cold shower would strain the muscles of the body and is considered dangerous.

Sex is the Best Day for Thursday

Making love can indeed be done on any day. However, a study finds the best day of the week to have sex with your partner. On Thursday morning a week is considered the best time for sex. Do not believe it?

According to research conducted by the London School of Economic, kartisol levels that stimulate the natural sex hormones, are at the highest level on Thursday.

Healthy Food Overcome Anemia

Amount of blood is essential to make the body healthy and fit. Blood deficiency can lead to the risk of anemia. If blood counts are down, you should eat nutritious foods that can increase the number of red blood cells in the body.

So what does the food needed to raise the number of red blood cells? Consider the following, as reported by Boldsky.

Fruit bits

Bit of fruit or fruit that beetroot is rich in iron, and protein needed by the body to increase blood cells and increase blood flow. The fruit is also considered a natural poison and blood purifier. So make sure the bits included in the list of healthy foods you are also a good source of vitamin C.

Practiced Yoga Before Boarding The Plane

Facility has always been a favorite relaxation passengers at the airport. The service helps reduce stress and fatigue while waiting for a delayed flight departure schedule for hours.

If the automatic massage chair is considered normal, the San Francisco Airport in the U.S. trying to pamper passengers with a special room for yoga. While waiting for boarding, they still have enough time to practice yoga in this place.

"As far as we know, this is the first yoga space at the airport anywhere in the world," said Michael C. McCarron, the airport director of public relations, was quoted as saying by Reuters news agency.

Consumption of Two Eggs a Day Can Improve Health

Do not need expensive food to get balanced nutrition. Eggs are one type of 'super foods' nutritional content to promote the health of the body, such as helping to overcome obesity.

A recent study to be published in the Journal of Nutrition & Food Science June issue, it is revealed, the egg plays a vital role to prevent the degeneration diseases of aging. Antioxidant content in eggs is also beneficial for eye health. Eggs to prevent blindness.

Chest Muscle Shaping

Push ups are the most popular and easy exercise. This exercise can be acted without the tools and use their own expense. The three muscles that most feel the impact of this exercise is the chest, shoulders and arms. Push ups are also very useful for upper body strength or upper body.

According to the bodybuilder Ade Rai there are two types of positions in a push up. Namely, the decline in which you push up with your feet up to the bench. This exercise is to form the lower chest muscles. ago, the decline in which you push up with your feet under. The aim for the upper chest muscles.

Four Health Benefits of Kissing

One way of expressing affection in couples is to kiss. Kissing will close emotional relationship and your partner. Was not only in terms of emotion, kissing also save health benefits. Excerpted from the pages of Woman Day, here are some of the properties kiss:

1. Increase the body's immunity

When kissing, oral bacteria produce can increase the body's natural defenses. A recent study showed increased immune kiss her on the cytomegalovirus, which is a disease that can cause blindness in infants that are transmitted from mother to infant.

2. Help you select and maintain closeness with a partner

Anthropologist Helen Fisher explains the smell is a tool to help assess whether your nerves are a great couple together and bring each other's emotions. Not infrequently, the first kiss to continue the relationship or stop sign.

Glass of Milk Each Day Help Improve Memory

Milk is renowned assist the formation of healthy bones and is important for the body because it contains vitamins and proteins.

Now, drink a glass of milk every day will not only increase your intake of essential nutrients for the body, but a positive effect on your brain performance and mentally, than those who rarely drank milk.

Researchers from the University of Maine analyzed more than 900 men and women aged 23-98 years about the habits of consumption of milk every day, even just as an ingredient in tea and coffee.

Researchers gave a series of tests, to check the level of concentration, memory and learning ability of participants.

Drink less Cause Skin So Rough

Most of the human body consists of water, as many as 60% are located in almost all body systems and has a significant function. If you have a habit of drinking rarely or frequently exposed to dehydration, do not get used. Shortage of water in the body having a devastating effect on the skin like a rough and dry. 

"Lack of water levels in the body can result in decreased skin condition in which the resistance and enzyme function is not optimal, so the structure of the outer skin layer to deteriorate and result in dry skin and rough," said dr. Lalita Amaranila Drijono, Dermatologist of the House and the Women's Clinic in Puan NIVEA Skinversation Class, the talk show the importance of water for beauty and skin health in Jakarta, Tuesday 

     

Water not only helps the turn of the cycle of digestion, but also prevent dehydration of the body and skin tissue. "If you really want to help keep moisture from inside and outside, with adequate water consumption and use the right products," said dr. Amaranila. 

Women More Prone to Heart Disease Esophageal

The women have an increased risk of diabetes, cholesterol and heart disease. Especially those with excessive weight If it is not anticipated early on, the risk is very fatal.

It's by dr. Leonora Tiluata, SpJP, FIHA as a keynote speaker in a one day seminar on health. Seminar topic "Know the Symptoms of Heart Disease and Efforts to Overcome Premature and rescue action" taking place in the Hall of El Tari, Wednesday (11/09/2011).

In the seminar which was attended by Chairman of the Dharma Wanita NTT Province, Mrs, Bertha Salem, he said, the heart and blood vessel disease or cardiovascular disease (CVD) remains a leading cause of death in the world.

7 Powerful Ways to Overcome Sleep Snoring

Often your friends sleep disturbed by your snoring. If it happens of course you have to be overcome in order ye sleep, or sleep with you into quality. After all the activities you should not let you in his sleep snoring disturb others. Do not underestimate your snoring is, here are 7 Powerful Ways to Overcome Sleep Snoring, namely:

1. Leaning on Body Position You Sleep.

If you sleep on your back, the muscles around the tongue falls backwards so that it will obstruct the airway. This can cause noise or snoring. Therefore, you should not sleep in the supine position, but sleep on his side.

Benefits of Sleeping With the Lights Off

If you are afraid to sleep at night in a dark room began to train him. Sleeping with the light off so good for your health and can prevent some serious diseases such as breast cancer and prostate cancer.

Night's sleep in a dark room is really beneficial for the body. Joan biologist Robert said the new body could produce the hormone melatonin when there is no light. This hormone is a hormone that the body's immune able to fight and prevent many diseases including breast cancer and prostate cancer.

Unfortunately, the hormone melatonin it will not show up when people sleep at night with lights on. The presence of light or light to make the hormone melatonin production stops.

Causes and Prevention of Anemia

People are still often difficult to distinguish between anemia and low blood. Less blood means HB (hemoglobin) of blood in our blood is red Another less well with low blood pressure, low blood means the tension is below optimal pressure, for example, the tension is only 80/60 only and numbers are often called low blood. So, less blood in contrast to lower blood but the two terms are sometimes confused that it was a cause of confusion to himself in the second term. For example, given the low blood anemia drug, so the handler does not fit.

Frequent mistakes We Do In Leather

The following points are a number of "violations" without realizing that we often do in the face. If not immediately stopped, he could destroy all our efforts in maintaining the beauty. What are they?

1. Do not wear sunscreen every day

Actually, we're tired repeating this, but still many women who consider sun screen is not important. Again, this has nothing to do with skin blackened, but without sun screen, we will quickly damaged skin and aging.

2. Squeeze pimples

"Lust" to break or squeeze acne is difficult to avoid. But if you do not want it getting worse and acne scars, keep your hands of it. To decrease acne bumps that flushes, simply compress with a clean towel filled with ice.

Using Secure Mobile Tips

Mobile was found to cause cancer and other health hazards. How to use mobile phones (cell phones) are healthy and safe?

Today mobile (HP) or a cellular phone is a necessity that can not be separated in our lives. Try to remember how many times a day we interact using the HP? From children to elderly people who use mobile phones every day. But did you know mobile phones are considered lethal? It turned out that the use of mobile (HP) in excess also have negative effects. Doctors from the University of Pittsburgh Cancer Institute, Dr Ronald B Herberman provides 10 ways to keep your precious brain from the dangers of cancer and other health threats caused by cell phones. It seems trivial and unimportant. But instead of things like this happen all the risks that would be avoided. Here are some tips on safe use of mobile phones :