5 Foods that are Essential Women Consumed

Five of these foods have essential nutrients for women in the diet. Because it is rich in fiber, vitamins, iron and potassium are good for your physical health will be able to control your weight.

1. Greens

Green vegetables such as spinach, peas, asparagus, lettuce and broccoli are rich sources of fiber, vitamin C, vitamin K and folic acid. These vegetables also generate important minerals such as calcium, magnesium, iron and potassium. Consumption of vegetables is at least one serving a day.

Blackberry Make Difficult Sleep

Another study of Westin Hotels 42 percent of the number of people who have to sleep using sleeping pills instead of brown. While 57 percent of people prefer to sleep outside the home, in hotels and so on rather than at home.