5 Foods that are Essential Women Consumed

Five of these foods have essential nutrients for women in the diet. Because it is rich in fiber, vitamins, iron and potassium are good for your physical health will be able to control your weight.

1. Greens

Green vegetables such as spinach, peas, asparagus, lettuce and broccoli are rich sources of fiber, vitamin C, vitamin K and folic acid. These vegetables also generate important minerals such as calcium, magnesium, iron and potassium. Consumption of vegetables is at least one serving a day.

2. Whole Wheat

Had a 96 percent whole wheat fiber, essential nutrients and vitamins than wheat flour. Nutritionist Honey Shah, told the Times of India explains, "I advise clients I have to eat wheat bread, whole wheat pasta and brown rice because it contains many essential nutrients to your body and not gain weight."

Start your day with a breakfast of whole grain cereal or toasted wheat bread.

3. Bean

Enter the beans in your diet. Sprinkle chopped nuts on a salad or breakfast cereal or mix it with yoghurt. Nuts are rich in protein, magnesium, vitamin B and vitamin E to make the right ingredients to fight cancer and heart disease. Nuts contain high fat, but fat is not dangerous and hostile to the heart. But make sure you do not over-consumption of peanuts. Just eat 15-20 grains, almonds, cashews, or walnuts per week.

4. Yoghurt

Low-fat yogurt is a good source of vitamins, protein and calcium. Yogurt also keep the good bacteria that can fight various diseases. Consumption of three to four cups of yogurt per week is enough for your diet. But make sure the yogurt contains no sugar. Choose yogurt with no added flavors and fresh fruit in it.

5. Berry Fruit

Ever wonder why most diet products containing berries in it? Because the berries are high in fiber also help prevent obesity. Berry has the highest content of anti-oxidants than other fruit. Antioxidant in berries not only reduce the risk of disease, but also prevent dementia. Consumption of a bowl full of berries (strawberries, blueberries, raspberries), three times a week.