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Given some Vitamin Can Help Breast Growth


Every woman would like to have breasts that grow up healthy and protected from damage. Some vitamins are known to help breast growth. What is it?

Composed of fatty breast tissue and mammary glands, whereas breast growth during puberty and continues into adulthood. The size, shape and color of the breast is influenced by hormones, nutrients and genetic owned.


Even so some of the vitamins known to help the growth of breast size and protect it from damage, as quoted from Livestrong, namely:

1. Vitamin A
This vitamin is known to dissolve in fats that improve the functioning of the immune system and protects the breast from free radicals that can damage and delay the growth of breasts. In addition vitamin A also can repair damaged tissue, increase collagen production and helps the healing process.

Some foods rich in vitamin A are known as carrots, sweet potatoes, milk, pumpkin, spinach, radishes, broccoli, cantaloupe, apricots and tomatoes.

2. Vitamin C
This vitamin is an antioxidant that is soluble in water and can also protect the breast so that growth is not disturbed. This vitamin is also able to balance hormones, maintain hydration of the breast tissue, breast and strengthen connective tissue reduce the risk of breast cancer.

Some foods are known to be rich in vitamin C such as strawberries, oranges, pineapple, kiwi, cranberries, broccoli, grapes, cabbage, tomatoes and spinach.

3. Vitamin D
This fat-soluble vitamin that helps in the process of the genetic code, increase muscle mass, helps absorption of calcium, repair damaged tissue, breast growth and lower risk of breast cancer.

Some foods are known to be rich in vitamin D such as salmon, tuna, milk, eggs, cheese, yogurt and cereal ready to eat.

4. Vitamin E
This vitamin is fat-soluble antioxidant and serves to protect the breast from cell damage, helping to promote breast development, healing damaged tissues, strengthen blood vessels and brings nutrients to the breast tissue.

Some foods are known to be rich in vitamin E such as sunflower seeds, spinach, tomatoes, broccoli, soybeans, corn oil, hazelnut, peanut butter and almonds.

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