Elderly Need Fiber Consumption

Nutrition is a substance contained in the food necessary for human life that consists of three functions for the source or sources of power, substance builders and regulators and aims to maintain body functions, maintaining healthy and happy in the old days.

Well, the menu for the elderly, can not be treated carelessly. Necessary preparation of the elderly in a balanced menu. The goal is to maintain body functions, maintaining healthy and happy in the old days.

This is the menu that is appropriate for consumption of the elderly:

• Menu should contain a wide range of nutrients from food that is standing force of substance, the substance of development and regulatory substances.
• Food should contain large amounts of fiber such as fruits and vegetables, iron (liver sourced beans, meat, spinach or greens).
• Restrict the use of salt.
• Food should be easy to chew.
• It should be noted by the portion of food.
• It is recommended for managing food by steaming, boiling and reduce fried foods.

Meanwhile, for the substance or everyday purposes, that is needed is :

• Sources of energy derived from cereals, tubers. Serves as a conduit of energy or energy for human activities.
• Substance regulator may be obtained from vegetables and fruits that serve to provide protection against invasive disease.
• Substance builder can be obtained from animal and vegetable protein such as nuts, milk, cheese. Its function is to regenerate the cells that will die replaced by new cells.
• Fiber and water. Inhibit the process of digestion in the intestine so that the energy gain is reduced.