The researchers have declared, running is one way to stay young. "And from a variety of existing cardio exercise, running has been named as a sport that can make the body fit and stay young," said JoAnn Manson, MD., Head of prevention at the hospital division of Brigham and Women's.
Here are 10 scientific exposure that reveals why the exercise run can maintain our youthfulness:
1. Sharpening Eyes:
The man who ran 56 km a week, tends to successfully reduce the risk of disruption of eye sight due to age up to 54 percent, when compared with those who ran only 16 km per week.
2. Maintaining Heart Health:
Runners who constantly ran as far as 16 km in a week will be 39 percent less likely to have blood pressure problems. Plus they will also rarely accumulate cholesterol in the blood vessels of up to 34 percent.
3. Passion Drives:
Male runners who burn as many as 3,000 calories per week of activity ran for 5 hours, will distance himself from erectile dysfunction to 83 percent.
4. Strong Bones:
Bone mass of runners turned out better than any other aerobic athletes, according to the University of Missouri. The researchers compared the bone density of the runners to cyclists. There were 63 percent of cyclists who have a bad bone mass, whereas only 19 percent of runners.
5. Current Thinking:
A study conducted on workers in the UK revealed that routinely ran make them rarely make mistakes on the job, have good concentration, and more than produkif run only intermittently.
6. Freedom from dementia:
Journal of the American Geriatrics Society reported, from teenage girls who have diligently track, in old age is rarely the experience of dementia.
7. Sleep more soundly:
The insomnia is asked to run, it managed to speed up the sleep time by 17 minutes than when they were not running. Plus they sleep more soundly, even a day after running.
8. Rare Flu Affected:
Runners who ran an hour every day, going to work away from the flu virus attack compared to 18 percent who did not run. Is obtained from research conducted in Sweden.
9. More Breathing Relief:
Research conducted on people with asthma who are required to exercise the power of running and sports in a week by turns, after 3 months, managed to reduce asthma attacks. The respondents claimed to breathe more easily and more powerful immune.
10. Longevity:
An examination of 22 studies revealed, the man who ran 2.5 hours a week will reduce the risk of dying at a young age up to 19 percent. While other studies have revealed that people who actively exercise will reduce the risk of dying at a young age up to 50 percent.
Let's not just chuckle when I saw the list of research at the top, start entering the running as one of our cardio options. Cheap sport will also be more fun if we do while listening to favorite songs. An added bonus, studies show, exercising while listening to music will sharpen your brain works
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