Body Shaping Tip sixpack, Without Having to GYM

Usually there are two kinds of people about the desire to tighten the abdominal muscles, one wants to form his stomach so it looks like the second sixpack stomach flat but has a very strong stomach muscles. people who have a sixpack does not necessarily have strong abdominal muscles, it may be hard to say yes but not strong.

To get Six Pack body, the first reply palingg important is motivation. And the effort will produce results satisfactory, because discipline is needed to establish who the body ideal.

Well, yangg exercise needs to be done to form the body without going to the GYM Sixpack is as follows:

1. Sit up (exercises for the muscles of the upper abdomen)

Sit in carp then bend your legs, Cross your arms across his chest. Tighten stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Perform the movement slowly and controlled. On returning to the starting position stomach muscles tightened and feel the pressure on the abdominal muscles when the position of the body near the thigh.

For pennies can try 15-50 reps depending on how many times loe afford but to set I do not have too much.

2. Leg Raises (Exercise for lower abdominal muscles)

Lie flat on a bench and holding hands at the end of the bench behind your head. With legs slightly bent position, lift the legs so as to form an angle of 45 degrees. Hold briefly and slowly return to starting position. Keep your feet do not touch the bench.

3. Side to side (Exercise for the side abdominal muscles)

Stand up straight with both hands holding the dumbbell. The position of straight arms at his sides. Slowly move your body to left side abdominal muscles to feel the pressure. Hold briefly, returning to the starting position. Slowly move your body to the right side abdominal muscles to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bending or leaning forward.

 "Be careful not too tired, and avoid the burden is too heavy, as if too heavy can cause injury to the waist."

do regularly wrote 3 movement. And do not forget to watch your diet (not too much nor too little), which contains essential carbohydrates, fats, and proteins. Expand also eat fruit and vegetables