Cold drinks that have a different sense of this turned out to have devastating effects for the brain and body. Ice cream can control your appetite. Molecule can lead to ice cream as a message to the brain cells in our body to ignore the appetite. Unfortunately parents forbid us to eat ice cream because of obesity and make the flu. Ice cream is classified into 3 categories, namely economy, good average and deluxe. In the ice cream category is distinguished as the content of milk and calcium levels. And below is 8 reasons why ice cream is good for health.
1. Maintaining heart health
Ice cream is rich in flavonoids are closely related elements similarly low mortality due to coronary heart disease. Allegedly, the content of flavonoids in milk, instead maintaining heart health, because it can inhibit the oxidation.
If you produce more cytokines (proteins produced as part of the body's immune system), so even ice cream can be useful for stimulating the immune system.
3. Reduce the risk of cancer
According to research at the Institute of Community Medicine, Universita Tromso, Norway, in the International Journal of Cancer, that ice cream this one is good for cancer of cow's milk ice cream flavor. If you consume 3 or more glasses of milk per day lowered the risk of cancers such as breast cancer in premenopausal women.
4. Creating a feeling of comfort
Through research Institute of Psychiatry London, UK, some claim to feel more comfortable volunteers after eating ice cream. ice cream was a positive impact on the orbitofrontal cortex, namely the front of the brain that analyzes a variety of things.
5. For strong bones
calcium content in the ice cream is useful for maintaining bone density, preventing osteoporosis, cancer, and hypertension and should be able to prevent premature aging.
6. Does not cause obesity
Generally ice cream contains fat and saturated fat that makes many people avoid the ice cream because of fear of obesity. Whereas the energy contribution pertakaran serving ice cream (one cup) only about 10% of total energy needs and contribute about 15% fat of total fat per day needs.
7. No cause coughs and colds
Cold fluid is not what makes coughs and colds. because, fitting into the mouth, the ice cream melted. Melting ice cream that quickly due to the influence of body temperature. Hence, ice cream fit into our throat, temperature is not as cold as ice water.
8. Contains lactoferrin
25% -30% of ice cream must contain milk. One of them is lactoferrin. In addition to having created the role of immune substances, Antiviral activity of lactoferrin also has. especially against Cytomegalovirus, Influenza, and HIV.
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