Height Increase Tips

Here are tips increase height for those who want to have a high body in order to achieve the ideal body.

1. Expand the sport (sport) and standing activities.

A good exercise to increase height including basketball, swimming, jumping rope and others.

2. Inadequate nutrient intake (nutrition) and vitamins.

Adequate nutrition will be very helpful. If possible try to eat 4 healthy 5 perfect every day. Or if not always provide at least a menu of vegetables especially those containing iron and calcium in your food menu. Such as spinach, mustard greens and others.

3. Drinking milk calcium.

Drinking fresh milk or milk also naturally good if you do not buy milk or high calcium (high calcium) that are sold in supermarkets nearby.

4. Adequate rest.

Activity is good for health but not good even if the excess later. Try to sleep 8 hours a day, and avoid staying up late.

5. Expand reference to elevate the body from various sources are reliable but beware fooled by a fake

    product improvement body.

6. Drug consumption improvement body on a regular basis in accordance with the recommended dosage.

7. Do not forget to pray

After much effort, do not forget to pray on the substance that gives us life that is God Almighty.

I certainly come here to pray so that you can not let his height get embarrassed again as tall friend. Tips on how to elevate the body so hopefully pleasing.