10 Foods to Improve Mood

Sad

If you need a happiness boost, try the consumption of fish oil to improve brain health and mood. Fish oil is not only rich in Omega-3 fatty acids, which help reduce depression, negative feelings and moods, but salmon and tuna are also good sources of vitamin B12, which help improve mood.

Fear

Many people suffer from phobias, ranging from the common (such as acrophobia - fear of heights) to specific (such as Arachibutyrophobia - fear of peanut butter). Maybe your diet needs to be checked. Research has shown that folate deficiency can lead to irrational fear and anxiety, so try to increase your intake of folate - the same as improve mood with omega-3 - by eating avocados.

Angry

Next time when you feel angry, try the consumption of nuts and seeds to help calm you. Research has shown that Omega-3 can reduce aggressive behavior in adults and children with severe behavioral problems, while the Japanese study suggests women who are angry for taking zinc. To meet the nutritional intake, consume walnuts and flaxseed, which contains zinc and omega-3 fatty acids.

Love

Have a date and want to change your mood? Try zinc-rich foods to stimulate the libido and increase desire. While the oyster is an aphrodisiac (a substance that can increase sexual desire) is known for its high amount of zinc, if you're not a fan of these slimy mollusks, try oysters, pine nuts or pumpkin seeds.

Shame

We all need to increase self-confidence from time to time, and luckily you get a helping hand to reduce the sense of shame. Researchers at McGill University in Montreal found that foods containing tryptophan (essential amino acids) makes people feel more confident. The best sources for tryptophan namely meat (especially chicken), fish such as salmon and tuna, and beans.

Broken-hearted

Many people eat chocolate to cope with heartbreak, and it's not a bad thing. Chocolate contains many chemical substances to reduce distress, such as magnesium which makes relaxing, soothing anandamide and phenylethylamine that improve mood. Try the dark chocolate consumption (but just enough!) To optimize health.

Restless

If you are going to face interview or a presentation, try to replace coffee in the morning (which can make you jittery) with herbal tea. Chamomile are calming effect is so strong that it can reduce the anxiety disorders of mild to moderate, so try a cup of chamomile tea to help reduce anxiety.

Stress

Do you feel overwhelmed because of a busy day or feel stressed out after work, try some blueberry consumption to cope with stress. Blueberries are high in vitamin C, which can help the body cope with high levels of stress. Also equipped with antioxidants that can help protect your body.

"Brain fog"

If you feel confused, unfocused, forgetful, or your mind is running slow, give your brain a boost by drinking a cup of green tea. About 80 percent of our brain consists of water, drinking water can help keep your brain hydrated and functioning optimally. Green tea also helps maintain your vigilance to regulate blood sugar levels, helps protect the brain and reduce the risk of dementia (symptoms caused by disorders of the brain).

Lethargic

Do you feel lethargic due to lack of sleep or just feel lethargic, drinking beet juice can revive your energy. Beetroot has a high sugar content and a lot of energy nutrients such as magnesium and vitamin C. Furthermore, researchers at the University of Exeter found that beetroot juice allows people to exercise again to 16 percent.