6 Food is important for Brighter Skin Color

It's useless to spend hundreds of thousands of dollars for skin lightening product if it does not do the treatment from the inside. With good nutrition, healthy skin and so it automatically looks brighter. Any foods that must be consumed so that the skin is no longer dark and dull?

1. Orange

All types of citrus fruit, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin look darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables

Spinach, carrots, broccoli, and his friends contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful to combat acne, producing new skin cells, and makes colors brighter and younger looking skin. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish

This aquatic creature is rich in Omega-3 fatty acid which is the main recipe for the skin a bright brilliant. In addition, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The proteins contained in it helps the reproductive cells and make skin look radiant.

4. Avocado

Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados on a regular basis will also prevent the skin to sag with age.

5. Wheat

Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil

The healthiest foods for your skin? Fruit and vegetable salad sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.