7 Habits of People Empowerment Remember Strong

People remember strong power has some habits that will not miss them every day. Train the habit might make you become one of those who remember the strong power.

Protect and enhance the ability of the brain is very easy. Simply train a few little quirks and change patterns that are not good. The brain will stay alive even if it increases its ability to continue to be trained and used.

An online survey conducted by Australian researchers on 29,500 respondents people who have been selected and included categories of people who have a strong memory.

The respondents previously underwent several tests of memory such as remembering the events of 1, 5 or 20 years ago, memorizing a shopping list, remembering faces, names and employment respectively. Researchers also analyzed the pattern of life and the daily diet.

The following interesting information about the 7 Habits of People Empowerment Remember Strong

1. Not consume alcohol

Those with a strong memory minuman2 was rarely consume alcohol, because it can damage the nervous system alcohol and weaken the ability of the brain.

2. Watching television is nothing more than an hour each day.

People remember strong power rarely seen tontonan2 that does not really matter, unless the spectacle of nature educate. They are more often read than watch.

3. Often read novels.

By reading the novel, the brain will be trained to think and guess what will happen. Novel storyline twist will make the brain continue to think but in the form of the brain that is more interesting adventure and fun.

4. Always intersect and connect the data

The ability of the brain will continue to increase when the data that goes into it is connected to one another. With menghubung2kan like that, a data will be stored and embedded in the brain is stronger again.

5. Never forget to eat fish.

Fish is a source of protein known to function regenerate dead cells. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone.

6. Drinking tea or coffee.

Tea and coffee contain caffeine which can stimulate the heart and brain to stay awake and work better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses.

7. Always make a note in the form of a journal or small notebook.

Data coming into our brains may be recorded without sticking and maybe not. However, if the data is recorded, then we can look back when forgotten. Also noted it could increase the brain's ability to memorize up to 20 percent.