Eating Too Fast It Make You Fat

Believe you if you eat too fast causing obesity? The findings of research in New Zealand says so. In a recent study published in the Journal of the American Dietetic Association, researchers found that women aged 40-50 who eat fast are more likely to be obese than those eating slower.

In fact, according to previous research in Japan, eating fast can lead to double the risk of being overweight. Osaka University monitor the eating habits of 3,000 people. They found the conclusion of 84 percent of men who eat fast are more likely to be obese."Eating too fast makes our brains do not realize that the stomach is full," says professor of metabolic physiology at the University of Nottingham, Ian McDonald.

At the same time, the hormone ghrelin, which signals when the stomach feels hungry declined. "It takes time for 20 minutes after you start eating, until the message to stop up to the brain. Simply put, eating too fast, and you tend to meet excess stomach with food," said McDonald.

Consultant gastroenterologist at the London Clinic and St. Mark's Hospital in London, David Forecas say eating too fast also meneyebabkan flatulence. "A lot of swallowed air so that the stomach becomes uncomfortable," he said. According to him, the average person takes at least 20 minutes to eat.