Chest Muscle Shaping

Push ups are the most popular and easy exercise. This exercise can be acted without the tools and use their own expense. The three muscles that most feel the impact of this exercise is the chest, shoulders and arms. Push ups are also very useful for upper body strength or upper body.

According to the bodybuilder Ade Rai there are two types of positions in a push up. Namely, the decline in which you push up with your feet up to the bench. This exercise is to form the lower chest muscles. ago, the decline in which you push up with your feet under. The aim for the upper chest muscles.

In addition to exercise, diet is also important to make the body fit and healthy. According to Ade, additional supplements for body shape was not a necessity. The reason, said Ade, an additional food supplement only. Primarily, Ade added, is the daily diet should be timely and have complete nutrition.

Furthermore, Ade Rai also poured tips form the back muscles. "There are two kinds of movement that is interesting and rowing," said Ade. For the rowing motion, you can use dumbbells or a barbell. Whereas for interesting movement, you can do pull ups or chin ups.

As an initial guide in setting up the chest muscles can be done by doing 2-3 sets, each set of 10-15 reps times. Do it repeatedly until you are 10-15 times the repetition feels light, then the increase gradually.