Effects Women Sitting Too Long

Every day everyone would sit down, but did you know that sitting too long cause side effects that are not good for health. Moreover, the effect Sitting Too Old Women greater than men. This American Cancer Society researchers found that women, especially those sitting for more than six hours a day during their free time, to perform activities such as watching television, surfing the internet, and reading-have a higher death rate. Some studies even have shown no relationship between duration of sitting time and overweight, type 2 diabetes, cardiovascular disease risk factors, and unhealthy diet.

people over 13 years, found an association between the amount of time people spend sitting, and their mortality rates. The study found that more and more people are spending their free time to sit down, the higher the risk of death, especially for women.

Furthermore, the study found that women who sat more than six hours a day during their leisure time, 37 percent more likely to die during the study period than those who sit less than three hours a day. The results remained unchanged even when women are also engaging in physical activity in their daily exercise alias. However, lack of exercise plus the duration of sitting long to make a greater tendency to die. Women who sit for longer and are less physically active, as much as 94 percent more likely to die than those who sat the least and most active.

Alpa Patel, lead researcher, said that the duration of sitting long have important metabolic consequences that affect many things, such as cholesterol and blood pressure, associated with obesity, cardiovascular and other chronic diseases.