Drink less Cause Skin So Rough

Most of the human body consists of water, as many as 60% are located in almost all body systems and has a significant function. If you have a habit of drinking rarely or frequently exposed to dehydration, do not get used. Shortage of water in the body having a devastating effect on the skin like a rough and dry. 

"Lack of water levels in the body can result in decreased skin condition in which the resistance and enzyme function is not optimal, so the structure of the outer skin layer to deteriorate and result in dry skin and rough," said dr. Lalita Amaranila Drijono, Dermatologist of the House and the Women's Clinic in Puan NIVEA Skinversation Class, the talk show the importance of water for beauty and skin health in Jakarta, Tuesday 

     

Water not only helps the turn of the cycle of digestion, but also prevent dehydration of the body and skin tissue. "If you really want to help keep moisture from inside and outside, with adequate water consumption and use the right products," said dr. Amaranila. 

Not only does water keep skin also protects organs and tissues, helps dissolve minerals, regulate body temperature, easing the burden on the kidneys and liver to dissolve metabolic waste and bring nutrients and oxygen to all tissue cells. Water also plays an important role in maintaining the beauty of hair and nails.

"In the body, moisture content should also be maintained, should not be too much, or even shortages. If excess moisture will cause edema or overhidrasi, while water shortages will become dehydrated. Here, the role of the lung, kidney, and skin as organs regulate water levels in the body, "he said.