Consumption of Two Eggs a Day Can Improve Health

Do not need expensive food to get balanced nutrition. Eggs are one type of 'super foods' nutritional content to promote the health of the body, such as helping to overcome obesity.

A recent study to be published in the Journal of Nutrition & Food Science June issue, it is revealed, the egg plays a vital role to prevent the degeneration diseases of aging. Antioxidant content in eggs is also beneficial for eye health. Eggs to prevent blindness.

Of the 71 studies on the eggs, the experts found despite a low-calorie, eggs are a rich source of protein and full of essential nutrients, especially vitamin D, vitamin B12, selenium and choline.

Among the sources of protein, eggs contain the essential amino acids that are essential for the growth of the richest and repair of body cells. Eggs can be an option for children, adolescents and adults who do not consume milk.

Dr Carrie Ruxton, a registered dietitian and public health nutritionist, said the eggs are very large benefits to the fair when the so-called super foods. With a very affordable price, experts recommend consumption of 1-2 eggs a day.

Vitamin D. In addition to sunlight, the egg is the main source of vitamin D. One egg contains more than 20 percent of the RDA (the terms of vitamin D intake). Eating two eggs a day to meet almost half of the requirement of vitamin D. Adequate intake of vitamin D prevented bone disease, cancer, cardiovascular, immune disorders, and mental health.

With no excess portion, the eggs will not raise cholesterol levels in the blood. A recent study conducted British Egg Industry Council, concluded that the consumption of one to two eggs a day will not lead to cholesterol problems. Egg consumption actually improves metabolism naturally associated with heart disease and diabetes.