Due to Lack of Sleep for the Body

Do you know the result of Sleep Deprivation For the Body? Due to Lack of sleep causes the body to give signals that are less good. Lack of sleep actually causes a new catastrophe, namely health problems. Therefore you are emotion to know how your body signals that you need a break.

Here's some information Due to Lack of Sleep for the Body that shows you lack of sleep, as reported by Men's Health, among others:

Not hungry at lunch

Lack of sleep can cause hormonal changes that increase appetite or even otherwise, the stomach always feels full. This occurs because of disruption of the biological clock that affects mood is normal. This is why there are people who become obese or emaciated from lack of sleep.

The brain is weak

Open multiple websites in 5 minutes or check email many times when no incoming messages, you signify difficulty focusing and concentrating. Because the current lack of sleep, the brain cells would be less time to regenerate so that its performance will not be maximized and our memory would be reduced.

Like 'not connect'

People who lack sleep are usually difficult to concentrate when speaking with his opponent. As a result, what was his response to what discus normally like 'awesome'.

Drowsiness During the Day

Caffeinated drinks, loud music or any attempt to make people stay awake is only temporary and will not create long-term vigilance. Lack of sleep can make people feel tired and sleepy during the day.

Easy Pain

The immune system repairs can be strengthened when people are asleep. Lack of rest can make the immune system weakens, so easily infected by viruses or bacteria. Disease is usually the easiest to attack people who sleep less are influenza.

Well, hopefully the information on Sleep Deprivation Due to the above can you realize how important it is to break your body's health. For additional information, you can also read How to Overcome Insomnia (difficulty sleeping) so that you sleep soundly.