Why Pregnant Women Often Difficult Bowel Movement?

Many mothers who are pregnant complain a bowel obstruction / constipation. Is this normal? or something to do with her ​​pregnancy. Though usually run smoothly wrote. Want to take drugs to worry about the condition of the fetus.

Indeed, most pregnant women would be interference with the digestion is difficult bowel movements or constipation, it does not need to worry about, nothing to worry about is if taking any medicines that have the potential to interfere with fetal development, especially at the age of the content of between 1-3 month in which at this stage of the formation of organs. Often occurs in pregnant women because of pregnancy constipation increased levels of this hormone and the hormone progesterone causes muscle relaxation (relaxes muscles) so that the gut so it is not good. Then at the stage of pregnancy at the age of 6-9 months when the mother's abdomen was enlarged been added so the problem of constipation is often due to the enlarging uterus will be more pressing the abdomen. But most of all that needs to be underlined is the issue rarely cause major problems for both mother and fetus. There are some minor tips to help ease this problem.

Some of them are with enough water to drink between 6-8 glasses a day. Then also with the increased consumption of high fiber foods eg fruits and vegetables. For the best fruits are papaya as the fruit has a role as a natural laxative. It is also necessary that regular light exercise such as jogging for improving digestion. If there were problems should consult with your doctor.