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Healthy Food Overcome Anemia

Amount of blood is essential to make the body healthy and fit. Blood deficiency can lead to the risk of anemia. If blood counts are down, you should eat nutritious foods that can increase the number of red blood cells in the body.

So what does the food needed to raise the number of red blood cells? Consider the following, as reported by Boldsky.

Fruit bits
Bit of fruit or fruit that beetroot is rich in iron, and protein needed by the body to increase blood cells and increase blood flow. The fruit is also considered a natural poison and blood purifier. So make sure the bits included in the list of healthy foods you are also a good source of vitamin C.

Greens
Green vegetables such as spinach, celery, cabbage, radishes, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. By eating vegetables, you can control your weight and also increase the amount of blood in the body. Green vegetables also helped keep the digestive system in order to stay active.

Iron
Iron is a mineral that is essential for the body. Iron is not only to make strong bones but also supplies the oxygen in the circulatory system. Iron deficiency can cause anemia. So, eat foods that contain iron, such as red meat, dates, oysters, potatoes, asparagus, and raisins.

Almonds
Nuts are rich in iron and can increase blood flow in the body. One ounce of almonds each day to help meet the 6 percent of the daily iron requirement.

Fruit
People not only anemia are advised to eat green vegetables, but also fresh fruit. Choose apricots, watermelon, apples, grapes, raisins, prunes and dried figs to increase blood flow in the body.

Do not forget ya 5 essential food above!

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