Milk is renowned assist the formation of healthy bones and is important for the body because it contains vitamins and proteins.
Now, drink a glass of milk every day will not only increase your intake of essential nutrients for the body, but a positive effect on your brain performance and mentally, than those who rarely drank milk.
Researchers from the University of Maine analyzed more than 900 men and women aged 23-98 years about the habits of consumption of milk every day, even just as an ingredient in tea and coffee.
Researchers gave a series of tests, to check the level of concentration, memory and learning ability of participants.
The researchers believe the nutrients in dairy products, such as magnesium, can help prevent memory loss brain. Researchers also believe milk can prevent heart disease and high blood pressure, which in turn keep the brain's ability to function properly.
Nevertheless, some experts are less agreed with this finding. Experts warn of dairy products can lead to heart disease and stroke risk due to the high content of saturated fat.
"The benefits will be felt if the milk we consume a low-fat dairy products (low-fat) or fat-free"
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