Simple Ways Brain Optimizing Performance

Do you frequently forget your PIN number or computer password? That might be due to changes in age and usually it is experienced by someone who is entering the age of 30 years. To avoid the incident and make the brain can still perform optimally despite the increasing age there are some simple ways to optimize the performance of the brain that you can do.

1. Sport

Do exercise regularly because it can prevent the decline in brain function. The team of researchers from the Beckman Institute of the University of Illinois, the United States reviewing several studies on the relationship with the sport of brain function. They found that aerobics can improve and increase the volume of brain tissue in the brain. In addition to aerobics, walking is also quite effective to optimize the brain works.

Tip: Walk at least 3 times a week for 50 minutes. Not only create a healthy body, your brain work more optimally.

2. Toothbrush

According to the team of "British psychiatrists and dentists', dental and oral health is directly related to brain health. It was known after the team conducted a survey on people aged 20 to 59 years. Researchers found gingivitis and other dental disease bad effect on a person's brain cognitive function later in life.

Tip: Brush your teeth every time you finish eating. Do not let the rest of the food stuck in my teeth because it can lead to cavities.

3. Play puzzle

You can accompany your child to play puzzle or play your own puzzles. With a puzzle you stimulate the brain's cognitive abilities. Experiments conducted by a team of researchers from the University of Alabama which involved 3,000 elderly men and women, showed that after playing the puzzle for 60 to 75 minutes of brain work more optimally.

Tips: At leisure, play puzzle or do crossword puzzles. Activities can provide a challenge to your brain. So that the atmosphere fun, invite your partner, friend or your child.

4. Meditation

Not only reduces the stress and pressure on the mind, meditation also improves the working layer of the cortex of the brain. It is known from research by a team from Massachusetts General Hospital. Studies show a person who often meditate more leverage than the cortex of work that do not meditate.

Tip: Meditation is a good idea to do 40 minutes every day, but you can begin by meditating for 15 minutes before leaving for work. Sitting cross-legged position, close your eyes, take a deep breath and slowly waste.

5. Music / Art

Leonardo da Vinci think of a way to balance the left brain (art-> music, etc.) and the right brain (the lesson). This means more to maximize the performance of both the brain so that it all into balance and stay focused.

6. Eating is Good

Give your brain foods that contain anti-oxidants and omega 3 to maximize the working capacity of the nerve, so the brain can increase its performance up to a maximum kebatas.

7. Dig Memories

Look back at old photo albums or your school yearbook. Your brain is a memory machine, so let it work so that does not rust. When it gets new information, try to make do with old information. Make it something you have memorized as a dependent and constantly repeated without having to forget about it. The trick is to remember information so that we continually build on the memory banks of our brains.

8. Creativity

Creative abilities often enable us to process and adapt solutions from one field to another and from one experience to another experience. ter so that the brain will continue to hone his ability, learning and repeating lessons or training and new skills that can transform an organization's systems in the brain. Continuous training to increase brain power than those who have never trained his brain.