Sleep is the best rest. All orangmembutuhkan sleep as hard as any man. Sleep is a natural cycle darisistem human body works. Like a machine, the human body needs a break agartubuh can work again.
Besides eating and drinking, sleep is a new starting point munculnyaenergi. If we sleep comfortably, when I wake up your body certainly terasasegar and vibrant.
Here are 10 ways to sleep good and comfortable:
- If traveling out should bathe and wash up before bed. If it's too late for a shower, wash my face and hand washing was enough. The goal is to provide freshness to your skin pores. Feeling fresh from splashes of water also gives a good effect on blood circulation and muscle tone.
- Use loose clothing and soft fabric.
- Sleep in a room with good air circulation.
- Do not sleep with the head lower than the other limbs.
- If the sore feet, you can provide relaxation in the foot by putting your foot to higher ground, eg by giving the pillow.
- Use a pillow and try to position your head pillow is not too low or too high tehadap body position. Keep your head holder as comfortable as possible.
- Use a mattress that is also well and tender.
- Should remove all jewelry or accessories in your body, such as rings, necklaces and hair tie so that the blood circulation in your body really well during sleep. Moreover, these objects make you uncomfortable when sleeping.
- The best sleeping position is supine.
- Do not forget to pray.
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