Smile For Health Benefits Body

It turned out that smile is very beneficial for our body, even a lot of research, which revealed that the disease can be reduced by teraphy someone smile. But of course with a smile of good rules. That is right 2cm lip pull up, pull the left lip also 2cm upward and hold for 8 seconds. Or more of us are familiar with the formula "2-2-8"?.

Here are some types of diseases that can be reduced, and the impact of good health with therapeutic smile, smile happiness you can do.

1. Eliminate Stress

Work is piling with a limited time, make sure you stress. Not to mention if there are personal problems. Try to take a minute. Relax yourself, practice good smile, forget for a moment the problem that makes you stressed, remember and recall the days of fun for you.

2. Lowering Blood Pressure

If you experience symptoms that you are showing that high blood pressure, try to smile is good, enjoy every moment by moment. But if you're still not convinced by this statement, you can try to observe the results of your blood pressure before and after smile.

3. Creating Ageless

Do you know when we smile, it turns out we're re-activate the body's cells are passive? According to studies, people who spend more time to smile and have a positive aura that seemed more energetic. So with that, you can look younger.

4. Increase Immunity

The immune system will work with the maximum, when the state one more rilkes. and a smile makes the immune system work better. Colds and coughs can be relieved by teraphy smile.

5. Releasing Endorphins, Natural numbing and Serotonin

Do you know the hormone endorphin, a natural numbing and serotonin? third is the hormone that controls the pain, and turns out a smile can produce these hormones. Subhanallah ... ...

6. Make Positive Thinking

Smiles are the property of the people who were positive aura, so that when you're smiling all the positives will appear. From there you will get lots of good ideas and positive things that will surely make you much better.

And you know that healing can be achieved by someone with the main spirit of the high life, and all of that can you get from a smile. Very simple is not it??

Well, start from now to do therapy but smile every time in your life, many of the benefits of both and also for your health. Good luck to smile, beautiful smile in the world every day to make it healthier and happier.