Reduce Smoking Tips

Tips Reduce Smoking is a habit that can interfere with our health. The content of a cigarette among which nicotine, tar and other chemicals that are harmful to the body. Everyone is aware that smoking is not good for health. But to a smoker, Reduce Smoking Tips stop smoking is a very difficult thing to do. Meokok is a habit. There is no habit can not be changed. So is the habit of smoking. Most important is the existence of a genuine intention of a smoker to quit smoking. Here are some tips on how to quit smoking:

- Seriously intend to quit smoking

If a smoker wants to quit smoking then there must be a major intention of the self-smokers. This is important because without the intention of the smokers then all the way to stop smoking will be in vain.

- Delay the urge to smoke

If you want to smoke then postpone a while longer. The longer you can delay the urge to smoke, the fewer the number of cigarettes you suck every day.

- Reduce consumption of cigarettes gradually.

Stopping smoking is very difficult indeed directly. But the habit can we change the way slowly but surely. For example in a day you spend 2 packs of cigarettes, then tomorrow, try to reduce it to 1.5 packs. Then the next day a package and so on until you stop smoking.

- Do not let yourself be silently without doing an activity

Urge to smoke usually arise in our time tida in a state of busy or doing activities. So do not let your time in a day more quiet or idle. Look for activities that are useful to the body if such leisure sports.

- Stay away from smokers environment.

The desire to smoke can also arise when we're hanging out with other smokers. For example, gathered with other friends who had a habit of smoking. This will lead to the desire to smoke.

- Always carry candy everywhere you go.

The habit of smoking can be reduced by chewing. Any desire to smoke arises then the mouth of a smoker will taste sour if not immediately smoke. So when the desire arises immediately engunyah candy. For the sake of your health choose a low-calorie candy.