Content of Coffee for Health Effects

Although coffee was first known by man as a medicinal plant, the modern medical world has long been suspected of coffee as a cause / trigger various diseases. Why is coffee, not food / beverages? Perhaps because coffee has absolutely no nutritional content, but it can make people feel better without a clear sebab2.

But coffee lovers in the world can breathe a little easier because after more than 20 years of intensive research, until now has not been proven that drinking coffee in a reasonable amount associated with any disease or disorder of pregnancy. But to be safe when you are pregnant or have certain health problems, there is a good idea to consult your coffee drinking habits to physicians. It is also recommended to those who have high cholesterol levels, heart disease, breast cancer symptoms, or gastrointestinal disease. Again, to date no research has ever proved a link between drinking coffee with penyakit2 it, but there is no harm if we are more vigilant.

The researchers from more than 20 years ago have been trying to connect the coffee or caffeine contained in it with various diseases, but until now did not get convincing evidence. 70s in the United States have been published that drinking 12-24 cups of coffee a day can lead to disorders of pregnancy .. in mice the human body may have a different metabolism to process caffeine right? To note, even if you are pregnant or not, is a reasonable consumption.

Coffee can be replaced by a glass of orange juice, green vegetables, accompanied by the consumption of vitamin B6 and B12. The types of foods and beverages do not contain caffeine but high zinc and minerals, vitamins and folic acid. Whereas vitamin B6, B12, and folic acid plays an important role in lowering levels of homocysteine ​​in the body, so that coronary heart disease can be avoided