You want to be a raw foodist, but including those that are less or not at all like vegetables? Do not back off first. Your antipathy toward vegetables, especially raw, can be anticipated with the following steps.
1. Change the mindset
If you associate the vegetable with a bad taste in the tongue, no matter how that is done, you still will not be able to enjoy it. Change the view, and feel the difference.
2. Try to practice the sensitivity of the tongue
Over the years flavorings, artificial sweeteners, and other artificial food substances unwittingly been dulled sense of taste. That is why we need to reduce foods that contain these ingredients from the daily diet. Thus the sense of raw vegetables and fruit will be more acceptable to your tongue.
3. Start slowly
No need to change your diet drastically. Enter the vegetables, fruits, and raw nuts in the daily menu. For example, with a sprinkle on food. Try to enjoy the salad with mayonnaise dressing first. If used, change to the raw dressing or no dressing at all.
4. Garnish the plate with the "rainbow"
Like the rainbow, even colorful vegetables. Each color represents vitamins, minerals, and taste different. Enter the vegetables and fruits that have never been tried in a "rainbow" you. Fill a plate that looks pretty definitely adds to your taste.
5. vegetables made into juice, soup, or sauce
Be creative! If at first you are still hard to chew raw vegetables in the original form, change it into juice, soup, or sauce. Her inspiration you can get from raw food recipe books or various raw food sites on the Internet.
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