How to Eliminate Acne

Acne is one of the most hated, especially by adolescents. In times of puberty is acne usually occur, whether it's on the cheeks, forehead, nose, or even spread to the entire face. That's why, I wrote an article with the title this way eliminate acne, may be a useful reference.

Tips on how to eliminate acne and how to remove acne scars naturally

1. The most important and we must do to be free of acne whose name is always diligent in cleaning the face, especially for oily skin, especially after doing outdoor activities.

2. Avoid / minimize eating foods that contain sugar, chocolate, and nuts as well as spicy foods, oily and fatty foods.

3. Diligent exercise. Because the exercise, the body heat will open the pores and remove dirt. When we exercise then our blood circulation will be smooth and detoxitasi process will run regularly, so blood-dirty blood that is in the body can be wasted

4. Drinking water (mineral water) to taste.

If possible, meet with the doctors recommended consumption of 8 glasses of mineral water per day. Because according to a reliable source, by exercising and drinking water regularly appear reluctant to make acne. Of course, coupled with doing that is to maintain cleanliness points no.1 face and body.

5. Avoid stress.

According to many sources that I read, one of the triggers of acne is due to stress. So one way to remove acne or prevent it from appearing, as much as possible avoid stress.

6. Wearing a mask of papaya

How to Eliminate Acne With Natural Papaya Mask

- Papaya is ripe mashed (can be added to orange juice), and use for masks

- Allow to dry. Then wash with warm water. Better to do before bed.

Papaya mask is a natural way of eliminating acne. In addition to eliminating acne naturally, also have properties eliminate blackheads and prevent dull face.

7. Never squeeze pimples

Not even cured, but instead can cause black stains and pockmarks on the face.

8. Diligent defecate at least 1 times a day

Apart from consuming fatty foods, thoughts, acne is also arising from the disposal of non-current. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if not perfect then discarded waste substances will accumulate in the body and result in additional giving poison to our bodies. And toxins that accumulate into one of the triggers of acne. In order to defecate (BAB) smoothly we can consume fibrous foods and fruits such as papaya.